Live Aligned

I understand that you may have a lot of trauma from your childhood or your past.

I understand that you might feel like a victim of your reality and even of your own emotions.

I understand that you believe you have no control over the way you feel and that it’s dependent upon circumstances and people outside of you

And I also understand that all of these are just symptoms of your desire to feel safe in this world and you don’t know how

You might be thinking that you’re just anxious and all this anxiety is messing with your emotions

You might be thinking it’s your routine that’s the problem. Maybe if you just work out more and read more personal development books you’ll finally get a handle on it all.

Or maybe you’re thinking that everything will fall into place once you just make more money, and then you’ll finally feel secure.

I’m going to go out on a limb and say that probably hasn’t worked before in the way you want it to.

And that’s because:

• Your anxiety might not even be yours

• You may still be holding onto unconscious destructive patterns

• You’re building circumstantial power instead of personal power

But it may also be because you’re trying to do things in the way that they have always been done, no one has stepped forward to offer a new way.

There’s something missing. 

• An awareness of and connection with your body and its innate wisdom.

• Education on how to use your body to not only create internal safety but also master your emotional landscape

• A multifaceted approach that doesn’t take years to implement and see results from

That’s the real problem.

Remember how I said the collective has failed you? This is what I mean. For your entire life, people have told you that it’s the external environment that determines your internal landscape including your anxieties, your emotions, and your safety.

They lied. 

The reason why you feel stuck or like you can’t move forward in your life is because you’ve forgotten your true power and the power of your body. You’ve forgotten how to trust yourself and your instincts which has pushed you into a state of trying to control every little thing

I am noticing a trend that when it comes to not only understanding our emotions but working through and integrating them, you have woefully underinformed.

I am here to change ALL of that

Maybe you find yourself getting stuck in a victim mentality way too often.

Maybe you find yourself becoming dependent on people or things that aren’t actually healthy for you.

Or maybe you’ve become so overwhelmed with all the fears, both conscious and unconscious, that it’s keeping you from taking the actions you know are aligned.

Maybe you’ve been thinking thoughts like:

• “I shouldn’t do this, what if I fail?”

• “If this thing happens then I’ll be criticized for it and I don’t want to be”

• “I’m afraid, what if this doesn’t go well for me?”

Maybe throughout your entire life, you’ve never truly felt safe in your body. 

Maybe you were raised to project your emotional experiences onto others. 

Maybe your past experiences have told you that you need to be aggressive or manipulative to get your needs met rather than someone reminding you how powerful you actually are.

But now you’re here:

• You want to release all the fears and anxieties that are holding you back.

• You want to let go of all the destructive patterns and things that are keeping you stuck

• And you want to trust yourself, your instincts, and your body to show you the way.

I know you’re tired of feeling overwhelmed, mentally and emotionally. You’re tired of feeling like you’re never good enough. You’re tired of questioning every decision you make out of fear.

I know there are still people in the world who will tell you everything I’m talking about is fantasy and woo-woo. But the fact is, I’m not talking to them, I’m talking to YOU.

To be prepared for the future I know you want for yourself, you need to build internal circuitry and connection.

Because the fact is that you ARE powerful, you’re so powerful that you’ve spent your entire life dimming that power because someone convinced you it wasn’t real.

It’s time to uplevel, elevate, and change the way you see yourself, your body, your emotions, and the role you play in your own safety.

I know when I talk about letting go of your fear and trusting yourself there’s a part of you that says, “Yeah right, I could never!” But there’s an even bigger part that says, “YES! Finally…”

Through my own research and experimentation, I have uncovered a way to not only build a connection and trust with your body but also integrate and work through your emotional landscape in a way that is empowering and easy.

The body is the ultimate tool, I personally believe it’s the only thing we need to truly feel whole and complete.

That might fly in the face of other things you have heard in your life but that has been my experience and I’m standing behind 110%.

I have been studying somatic tools and practices for over 3 years and this point and my very first life coaching certification focused heavily on tapping into the wisdom of the body.

Before 2019, I had absolutely no connection with my body.

I grew up in an abusive household so it was easy for me to disassociate and disconnect from my physical experience.

However, that also disconnected me from my body’s wisdom, from my intuition, and from my inner guidance system which caused me a lot of pain and suffering down the line.

All of that changed when I began and completed my life coaching certification and began committing to the somatic practices I was learning.

All of a sudden I realized that nothing outside of me was able to shake me mentally or emotionally.

My ability to hear my body’s wisdom improved which in turn improved the way I felt and treated my body.

I learned not only how to be more emotionally intelligent I also learned how to use my body to work through and integrate the emotions I was experiencing rather than letting them control me and my thoughts.

And that is what I want to teach you!

Coming back to your body and using it to master your emotional landscape doesn’t have to be difficult but it does require you to be involved in the process.

It requires you to explore what your body is craving, and what it is asking from you.

I am here to help you make sense of what is keeping you stuck and also what will help push you forward.

I am here to support you by giving you a foundation of knowledge to build off while at the same time empowering you with the tools and practices that have made the biggest difference in my journey.

This connection is key for experiencing the vitality, health, and well-being that I know you have been searching for.

I want to be very clear about what I am doing here:

• Giving you the information you need to know about anchoring into your body

• Explaining the difference between emotions and feelings and how each affects you

• Demonstrating the practices that have helped me establish a strong connection to both my body and my emotions

So:

• You’re feeling disconnected from your body

• You are experiencing potentially overwhelming anxiety and you feel like you can’t stop it

• You feel like a victim of your emotions and blame it on others

• You feel unsafe and untethered due to undesirable external circumstances

You know there’s a solution but you just don’t know where to start…

I do!

• Build a consistent presence in your body

• Use that presence and connection to work through and integrate your emotional experiences

• Build up your personal power and stop relying completely on your circumstantial power

So the question is HOW?! How do you start to do this for yourself?